Sunday Thought - Overcoming

  Overcoming 

As you continue to work towards your fitness goals, you may encounter obstacles or setbacks. It's important to remember that these are normal and to not let them discourage you. The key is to find ways to overcome these obstacles and stay focused on your goals.

One way to overcome obstacles is to identify the cause of the problem. Is it a lack of motivation? Is it a lack of time? Once you've identified the root cause, you can take steps to address it.

Another way to overcome obstacles is to find ways to make your fitness goals more manageable. This could mean breaking your goals down into smaller, more manageable chunks or finding ways to fit your exercise routine into your daily routine.

Two actionable steps you can take this week:

• Identify an obstacle you've encountered and come up with a plan to overcome it. Write it down and make a commitment to take action. 

• Find a way to make your fitness goals more manageable. Break your goals down into smaller, more manageable chunks, or find ways to fit your exercise routine into your daily routine.

Be better today, than yesterday!