Monday 230227

There will be only one class at 5:45 on Monday, February 27th

Warm-Up: 0-10
3:00 Bike
3 Rounds
:20 Goblet Squat Hold
:20 Goblet Squats 1+1/4s
:20 Alt Lunges
:20 Hollow Rocks

Get Fit: 12-27
AMRAP 15
3 Rounds
100 DUs/150 SUs
1 round of DB DT

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

then Max Calorie Bike in the remaining time

Get Strong: 30-45
Front Squat
EMOM 15:00
1 Rep, build to 1RM