Wednesday 230301

Warm-Up: 0-10
3:00 Bike then
Steady through
3 Inchworms w/ Push-up
12 Snatch High Pulls
3 Inchworms w/ Push-up
10 Muscle Snatch
3 Inchworms w/ Push-up
8 Hang Snatch

Get Strong: 12-22
Power Snatch + Hang Power Snatch
EMOM 4 1 Complex
Every 2:00 for 8:00 1 Complex

Get Fit: 26-46
For Time: 14;00 cap
20 Calorie Bike
40 MB Sit Ups
2:00 Rest
20 Calorie Bike
40 Alt DB Hang Power Snatch
2:00 Rest
20 Calorie Bike
20 Burpee Box Jump Overs