Saturday 230218

There will be no class on Monday, February 20th.

Warm-Up:0-11
4:00 Bike
Steady through:
10 Empty Bar/PVC Muscle Snatch
10 OHS w/ :01 pause in bottom
add light weight
8 Snatch Lift-off w/ :02 pause at knee
8 Tall Snatch
add light weight
4 Snatch Balance
4 Power Position Snatch
4 Hang Snatch from knee
4 Full Snatch

Get Strong: 12-26
Snatch
Every :20 for 3:00
1 Rep
Every 1:00 for 5:00
1 Rep
Every :90 for 6:00
1 Rep

Get Fit: 30-51

For time with a partner straight through:

100 OHS 95/65

150 Box Jumps

200 Calorie Bike