Warm-Up: 0-8
3:00 Bike
2 Rounds
5 Inchworms with Push-Up
10 Empty Bar Strict Press
10 Hollow Rocks
10 Empty Bar Push Press
3:00 Bike
2 Rounds
5 Inchworms with Push-Up
10 Empty Bar Strict Press
10 Hollow Rocks
10 Empty Bar Push Press
Get Strong: 10-20
Push Press
Every 2:00 for 10:00
10-8-6-4-2
Push Press
Every 2:00 for 10:00
10-8-6-4-2
Get Fit: 20-45
Every 6:00 for 30:00
1500m Bike
Then Climb the Ladder
2 Box Jump Overs 24/20"
2 Alternating DB Snatch 50/35 4/4, 6/6, etc...
At the start of each round, bike the 1500m then continue the AMRAP where you left off the round prior.
Every 6:00 for 30:00
1500m Bike
Then Climb the Ladder
2 Box Jump Overs 24/20"
2 Alternating DB Snatch 50/35 4/4, 6/6, etc...
At the start of each round, bike the 1500m then continue the AMRAP where you left off the round prior.
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