AMRAP 4 8 Burpees to a Plate 8 Plate Ground to Overhead
then
4:00 easy bike
Get Strong: 15-30
E3MOM 15:00
10 Burpee TTB
10 Dbl KB Front Squats
10 Push-ups
E3MOM 15:00
10 Burpee TTB
10 Dbl KB Front Squats
10 Push-ups
Get Strong: 30-46
Back Squat
Every 2:30 for 15:00
Complete 5 Reps increase weight across sets
Treat as warm-up for last set. Last set is 20 reps at = or #5 more than Sunday
Back Squat
Every 2:30 for 15:00
Complete 5 Reps increase weight across sets
Treat as warm-up for last set. Last set is 20 reps at = or #5 more than Sunday
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