Monday 250512

Warm-Up:0-9
3:00 Aerobic
3 Inch Worm w/ Push-Up
12 Clean High Pulls
3 Inch Worm w/ Push-Up
10 Muscle Clean
3 Inch Worm w/ Push-Up
8 Hang Clean from mid shin

Get Fit: 12-47
AMRAP 4
9 Calorie Bike
12 Toes to Bar

EMOM 4
3 T&G Power Cleans

AMRAP 5
12 Double DB Box Step Overs
12 HRPU

EMOM 5
3 T&G Power Cleans

AMRAP 6
9 Calorie Bike
12 Toes to Bar
12 DB Box Step Overs
12 HRPU

In 6 Minutes Establish a 3RM T&G Power Clean Rest

1:00 between each interval