Wednesday 250514

Warm-Up: 0- 8
2 Rounds
200m Run
10 Jumping Air Squats
10 Barbell Front Squats w/ :01 pause (empty bar)
10 Kang Squats (empty bar)

Get Strong: 10 - 30
24-18-12-6
DB Hang Power Cleans
DB Front Squats
Burpees

200m run between rounds

Get Fit: 30-45
Front Squat
EMOM 5 3 Reps w/ :02 pause

EMOM 4 2 Reps w/ :02 pause

then
Back Squat 1x20