Sunday 250511

Warm-Up:0-10
5:00 Easy run

3 Rounds 

12 Wallballs 

8 Lateral Squats 

6 Burpees

Get Strong: 10-25
20 Rep Back Squat
Easy steady warm-up then

1x20 at #5 more than last attempt

Move Steady: 30-46
16:00 Run

Steady Pace, 8:00 out/8:00 back

or

Row/Bike for 16:00 slightly uncomfortable pace