Sunday 250518

Warm-Up: 0-12
AMRAP 8:00
:60 Bike
5 Inchworms with Push-Up
10 PVC Overhead Squats
10 Scap Pull-ups

Get Strong: 8-24
In 15:00 build to your 20 Rep Back Squat
1x20 Max attempt (this is the next to last one)

Get Fit: 25-50
40-30-20-10
Calories Machine of Choice
Hang DB Snatch 50/35
Sit Ups

25 min Cap