4:00 Aerobic
2 Rounds
10 Light Good Mornings w/ :03 decent
20 Alt Lunges
20 Glute Bridge On Floor
Get Fit: 18-43
Power Clean
Every :90 for 12:00
5 Reps
Touch and Go
Get Fit: 35-50
With a Partner:
E5MOM 25
30 Deadlift 225/155
6 Wall Walks
Max 50' (25' out/25' back) Shuttles in remaining time
Share DL and Wall Walks any way - one athlete works at a time.
Alternate working athlete every 2 Shuttle Runs.
Get Fit: 18-43
Power Clean
Every :90 for 12:00
5 Reps
Touch and Go
Get Fit: 35-50
With a Partner:
E5MOM 25
30 Deadlift 225/155
6 Wall Walks
Max 50' (25' out/25' back) Shuttles in remaining time
Share DL and Wall Walks any way - one athlete works at a time.
Alternate working athlete every 2 Shuttle Runs.
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