Saturday 250517

Warm-Up:0-9
5:00 Aerobic
10 Empty Bar/PVC Muscle Snatch
10 OHS w/ :01 pause in bottom
8 Snatch Lift-off w/ :02 pause at knee
8 Tall Snatch
4 Snatch Balance
4 Power Position Snatch
4 Hang Snatch from knee 4 Full Snatch

Get Powerful: 12-27
Power Snatch (catch w/ pause then finish Squat) + Overhead Squat

Every :90 for 15:00 1 Complex

Get Fit: 30-48
3 Sets

AMRAP 2 / 1:00 Rest
21 Power Snatch 75/55
Max Double Unders straight into

3 Sets
AMRAP 2 / 1:00 Rest

9 Power Snatch 95/65
Max Double Unders