Monday 220321

Warm-Up: 0-9
2 Rounds
10 Jumping Air Squats
10 Kang Squats (empty bar)
10 Push Press
Optional: add weight for the second time through

Get Strong: 12-26
Front Squat
In 10:00 build to a heavy 4 RM
rest 2:00 then
AMRAP @ 80% of the 4RM

Get Fit:30-46
AMRAP 10:00
400m Run/800m Bike
10 DB Push Press
20 DB Deadlifts
10 DB Front Squats
*same DBs