Sunday 220320

Warm-Up:0-10
200m Run
3 Rounds of Cindy

Move Steady: 15-42
Every 3:00 for 27:00
Complete a Round
200m Run
Then
Max Push-Ups / Double Unders / Rope Climbs

Rotate movements each round 

(You'll hit each movement for 3 rounds)

Extra: 45-51
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side