Wednesday 220323

Warm-Up: Min 0-8
3 Rounds
200m Run/400m Bike
Max Unbroken Push-Ups

Get Strong: 10-26
Bench Press
In 16:00 establish a 1RM and complete
1 Max set @70% 1RM

Get Fit: 30 - 46
For time (15:00 Cap)
2 rounds
15 DB FS 50s/35s
20 TTB
rest 1:00
2 rounds
15 DB Hang Clean and Jerk
15 TTB
rest 1:00
2 rounds
15 Wall Balls
10 TTB