Monday 220328

Warm-Up: 0-10
2K Bike
3 rounds
5 inch worms with push-ups
10 xKBS
10 Crossover Toe Touch

Get Strong: 14-24
Deadlift
E2MOM 10:00
4 touch and go reps Moderate to heavy

Get Fit: 30-45
EMOM 15
10 Deadlift 185/125
10 Calorie Bike
15 Wallballs 20/14
10 Calorie Bike/100m Run