Wednesday 220330

Warm-Up: 0-9
2 Rounds
15 Calorie Bike
15 Goblet Squats
15 KBS

Get Strong: 10-28
Back Squat
10:00 to establish a heavy double
Rest 2:00
Every 2:00 for 6:00
3-3-3 @ 80%+ or your 2RM

Get Fit: 30-45
3 Rounds (15:00 Cap)
200m Run
10 Overhead Squats 95/65
10 Toes to Bar

Rest 3:00

3 Rounds
400m Run
15 Front Squats 95/65
15 Toes to Bar