Sunday 220327

Warm-Up:0-8
3 Rounds
10 Jumping Jacks
10 Cossack Squats (5/side)
20 Plate Jumps
:30 Hollow Hold

Easy Bike Remainder of the 10:00 Warm-Up
Get Strong: 10-24
14:00 to complete 3 sets of:

14 Alt KB Gorilla Rows
20 Alt Plank Shoulder taps(slow and controlled)

Move Steady: 28-50
AMRAP 22
100m Run
10 Push Press 95/65
100m Run
15 Ab Mat Sit Ups

Extra:
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side