400m run then
3 Rounds
30 KB Toe Taps
10 KB Taters
10 Push-Ups
Get Powerful: 15-31
Squat Clean and Jerk
In 10:00 establish a heavy triple (drop and reset)
then 6:00 to attempt 3 heavy singles
Squat Clean and Jerk
In 10:00 establish a heavy triple (drop and reset)
then 6:00 to attempt 3 heavy singles
Get Fit: 42-48
For Time (16:00 Cap)
3 Front Squats 155/105
3 Shoulder to OH 155/105
15 Pull-Ups
6/6/15, 9/9/15, 12/12/15, 15/15/15
For Time (16:00 Cap)
3 Front Squats 155/105
3 Shoulder to OH 155/105
15 Pull-Ups
6/6/15, 9/9/15, 12/12/15, 15/15/15
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