Steady through:
10 Empty Bar/PVC Muscle Clean
10 Front Squat w/ :01 pause in bottom
add light weight
8 Clean Lift-off w/ :02 pause at knee
8 Tall Clean
add light weight
4 Power Position Clean
4 Hang Clean from knee
4 Full Clean
Get Powerful: 14-32
Squat Clean
In 18:00 complete the following
3x3 @ 70%+ 1RM
3x2 @ 80%+ 1RM
3x1 @ 90%+ 1RM
Squat Clean
In 18:00 complete the following
3x3 @ 70%+ 1RM
3x2 @ 80%+ 1RM
3x1 @ 90%+ 1RM
Get Fit: 40-54
For time: (14:00 Cap)
10 Alt DB Lunges 50/35s
5 Wall Walks
5 Bar Muscle Ups/Devil's Press
1:00 Rest
10 Alt DB Lunges 50/35s
5 Wall Walks
10 Bar Muscle Ups/Devil's Press
1:00 Rest
10 Alt DB Lunges 50/35s
5 Wall Walks
15 Bar Muscle Ups/Devil's Press
For time: (14:00 Cap)
10 Alt DB Lunges 50/35s
5 Wall Walks
5 Bar Muscle Ups/Devil's Press
1:00 Rest
10 Alt DB Lunges 50/35s
5 Wall Walks
10 Bar Muscle Ups/Devil's Press
1:00 Rest
10 Alt DB Lunges 50/35s
5 Wall Walks
15 Bar Muscle Ups/Devil's Press
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