Sunday 220403

Warm-Up:0-9
3 Rounds
20 Air Squats
10 Pull-Ups
5 Burpees

then Bike remainder

Get Strong:10-24
3 Sets
10/Leg S-DB RDL
10/Arm Z-Press

Move Steady: 25-50
EMOM 25:00
1 - 12 Cal Bike
2 - 6-8 Burpee Box Jump Overs
3 - 3-50 DUs/60 SUs
4 - 12 Heavy KBS
5 - Rest

Extra:
Accumulate
2:00 child pose
2:00 forward fold