Monday 220425

Warm-Up: 0-10
3:00 EZ Bike/Run
2 Rounds
2 Wall Walks
10 Empty Bar Strict Press
15 Hollow Rocks
20 Empty Bar Push Press

Get Strong: 14-24
Push Press
15:00 complete:
10-5-5-5-3-3-3

Get Fit: 31-
For time: no cap
3 Rounds
12 Power Cleans 135/95
12 Burpees
12 Box Jump Overs