1:00 Jump Rope Single
10 Scap Pull
5 Kip Swing
10 Air Squats
1:00 Double Under
10 Scap Push Up
5 Strict Pull Up
10 Air Squats
Get Strong: 12-22
E2MOM 10:00
4-10 Pu1l-ups (Unbroken)/Ring Rows
Move Steady: 26-50
E2MOM 10:00
4-10 Pu1l-ups (Unbroken)/Ring Rows
Move Steady: 26-50
E2MOM 24:00
100m run/200m Bike
10 Push Ups
15 Air Squats
100m run/200m Bike
10 Push Ups
15 Air Squats
*weight vest optional
Extra
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side
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