Wednesday 220427

Warm-Up: 0-9
3 Rounds
1:00 Bike/100m Run
5 Inch worms w/ Push-Up
10 PVC OHS w/ Pause

Get Strong: 15-25
Overhead Squat
E2MOM 10:00
8-6-4-2-1

Get Fit: 30-45
For Time: 15:00 Cap
18-15-12
Cal Bike
Front Squats 95/65
CTB/Pull-Up/Ball Slams
straight into

12-9-6
Cal Bike
OHS 95/65
Bar Muscle Ups/Devil's Press (9-6-3)