Saturday 220423

Warm-Up: 0-8
2 Rounds
200m Run
5 Inch Worms w/ Push-Up
5 Box Jumps
then
C&J WU

Get Powerful: 15-31
Clean and Jerk

Get Fit: 42-48
21-15-9
Wallballs 30/20 to 10/9ft
Toes to bar
Box Jumps 24/20

Rest 2 minutes

9-15-21
Wallballs
Toes to bar
Box Jumps