Saturday, April 30, 2022

Saturday 220430

Warm-Up:0-9
2 Rounds:
10/8 Cal Bike/Row or :40s Run
5 Inchworms + Push-up
5/side Scorpion
5/side Spiderman Lunge w/ Rotation
5 Squat to Stand w/ OH Reach

Get Powerful: 14-32
Power Snatch
In 10:00 establish a heavy Single
then
E2MOM 6:00
3 T&G Reps at 70%

Get Fit: 40-60
6 sets
18/14 cal bike erg
100 ft sandbag carry 150/100
12 Alt KB FR lunges
6-10 chin-ups

Rest :90 in between each set

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