3 Rounds
20 Air Squats
10 Pull Ups
5 Burpees
then Bike remainder
Get Strong: 12-22
DB Tripod Row
E2MOM 10:00
8 Reps/side
Move Steady: 26-50
E2MOM 28:00
10 Calorie Bike/100m Run
10 Push Ups/Air Squats
*alt movements each round
**Weight Vest Optional
Extra
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side
E2MOM 28:00
10 Calorie Bike/100m Run
10 Push Ups/Air Squats
*alt movements each round
**Weight Vest Optional
Extra
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side
No comments:
Post a Comment