Monday 220502

Warm-Up: 0-10
400m Run/800m Bike
then
2 Rounds
10 Jump Squats
10 Paause Barbell Back Squats
10 Kang Squats

Get Strong: 14-26
Back Squat
E :90 for 12:00
5 reps, moderate

Get Fit: 30-45
3 rounds (15:00 Cap)
15 Dbl DB Front Squats
200m Run/400m Bike
15 Dbl DB Power Cleans
10 Burpee Pull-ups
Rest 1:00