Wednesday 220504

Warm-Up: 0-9
3 Rounds
10 Cal Bike
5 Inchworms w/ Push-Up
10 KBS
5 Muscle Snatch

Get Strong: 14-26
Power Snatch
E :90
3 Reps, build

Get Fit: 30-45
5 Rounds
200m Run/400m Bike
8 Burpee Box Jumps
40 DUs
8 Pull-Ups