Monday 220509

Warm-Up:0-10
3 Rounds
200m Run
5 Inchworms w/ Push-Up
10 KBS

Get Strong:15-25
Deadlift
EMOM 10:00
5 Reps (moderate, T&G)

Get Fit: 34-46
For Time:(15:00 Cap)
150 Reps
1:00 Bike
:30 Deadlift 185/135