Sunday 220508

Warm-Up:0-9
3 Rounds
20 Air Squats
10 Pull Ups
5 Burpees

then Bike remainder

Move Steady: 12 - 47
EMOM 35:00
1 - 30 DUs/SUs + 3-6 Strict Pull-Ups
2 - 100m Run
3 - 10 Power Cleans T&G
4 - :40 Bike High Effort
5 - Rest

Extra:
Accumulate
2:00 child pose
2:00 forward fold