Wednesday 220511

Warm-Up:0-9
4:00 Run/BIke
2 rounds
10 KB Taters
10 Push-Ups
5 Box Jumps

Get Strong: 12-26
Front Squat
In 14:00, build to a 3RM

Get Fit: 30-46
AMRAP 15:00
400m Run/1k Bike
20 Wall Balls
5 Devil's Press