Monday 220516

Warm-Up: 0-9
2 Rounds
200m Run
15 Ring Rows or Pull Ups
15 Band Pull Aparts (underhand)
10 HSPU (strict then kipping)/ HRPU

Get Strong:14-24
Jerk
Every 2:00 for 16:00
Complete 1 set
3-3-3-3-2-2-2-2

Get Fit:27-45
For Time: (18:00 Cap)

27 Pull-Ups
4 Wall Walks
27 Wallballs 30/20
4 Wall Walks

21/3/21/3, 15/2/15/2, 9/1/9/1