Sunday 220515

Warm-Up:0-7
1:00 Jump Rope Single
10 Scap Pull
5 Kip Swing
1:00 Double Under
10 Scap Push Up
5 Strict Pull Up

Get Strong:10-20
In 10:00 complete:
3 sets
10 DB Z-Press
10 Bent Over DB Row

Move Steady: 25-50
E5MOM 25:00
Every 5:00 for 20:00
200m Run
15 Box Jumps 24/20
200m Run
15 KB Swings 53/35

Extra:
Standing Straddle Pose 2:00
Pigeon Pose 1:00/side
Twisted Cross 1:00/side