Saturday 220507

Warm-Up:0-9
4:00 Run/Bike
2 Rounds
8 Deadbugs/side
8 90/90s/side
8 Hang Squat Cleans

Get Powerful: 15-27
Squat Clean
E:90 for 12:00
1 Rep, build

Get Fit: 35 - 55
4 Rounds (vest optional)
30 Cal Bike/600m Run
25 Air Squats
20 Push-Ups
R :90