Saturday 220514

Warm-Up:
3:00 Bike/Run
Steady through
2 Wall Walks
12 Clean High Pulls
2 Wall Walks
10 Muscle Clean
2 Wall Walks
8 Hang Clean from mid shin

Get Fit: 15-35
For Time (20:00 Cap)
30 Power Cleans 115/75 (95/65) [75/55]
30 HSPU/HR Push-Ups
30 DB Box Step Overs 24/20" 50/35s

3:00 Rest

25/25/25, 3:00 Rest, 20/20/20

Get Powerful: 40-54
Power Clean
In 14:00 establish a Heavy Single