Monday, February 17, 2025

Monday 250217

Warm-Up: 0-10
3 rounds
10 calorie bike 
10 wall balls

Get Strong: 15-25

Back Squat 
E2MOM 10 
12-4-6-8-10


Get Fit: 30-45
For Time
2K Bike then 

15-12-9-6-3
Front Squat 115/75
Toes to Bar
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