Wednesday 250219

Warm-Up: 0-9
AMRAP 9:00
:60 Bike/200m run
5 Inchworms w/ push-up
20 Air Squats

Get Strong: 15-30
Power Clean
E :90 for 15:00
2 reps, build to a heavy

Get Fit: 34-45
AMRAP 11:00
22 Wall Balls
11 Power Cleans 115/85