Saturday 250208

Warm-Up:0-10

3 rounds
400/300m row
5 Box Jumps
5 Broad Jumps

Get Fit: 14-38
AMRAP 24 w/ a partner

16 DB Box Step Overs
8 SA Devil's Press
+ Max distance row

P1 - 1 round
P2 - Row

Individual

E6MOM 24
500m Row (or Ski)
20 DB Box Step Overs
10 SA Devil's Press


Get Strong: 40 - 55
Clean and Jerk

In 15:00 build to a heavy clean and jerk single for the day