Saturday 250222

Warm-Up:0-9
3 Rounds
400m Row 5
Tall Box Jumps
5 Broad Jumps*
*all 5 broad jumps in a row with no pausing between.

rest as needed between rounds

Then Squat Clean warm-up as needed

Get Fit: 18-43
5 Rounds (25:00 Cap)
500/450m Row
1 Rope Climb
10-8-6-4-2 Squat Cleans

R1: 115/85
R2: 135/95
R3: 165/105
R4 185/115
R5: 205/135

Get Fit: 48-60
Clean and Jerk
In 12:00 build to a heavy clean and jerk