3 Rounds
12 Wallballs
9 Lateral Squats
6 Burpees
Get Strong: 12-22
Front Squat
E2:30 for 10:00
12, 9, 6, 3
Get Fit: 26-46
AMRAP 20
10 Box Jump Overs
5 Power Cleans 75/55
10 Box Jump Overs
10 Power Cleans 75/55
10 Box Jump Overs
15 Power Cleans 75/55
10 Box Jump Overs
5 Power Cleans 95/65
10/10, 10/15
Continue on w/ the following weights:
115/85, 135/95, 155/105
5 Power Cleans 75/55
10 Box Jump Overs
10 Power Cleans 75/55
10 Box Jump Overs
15 Power Cleans 75/55
10 Box Jump Overs
5 Power Cleans 95/65
10/10, 10/15
Continue on w/ the following weights:
115/85, 135/95, 155/105
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