Monday 250324

Warm-Up: 0-10
2 Rounds 

2:00 Bike

:30 R-Arm Hang DB Snatch 

:30 Lateral Hops Over DB

:30 L-Arm Hang DB Snatch 

:30 DB Goblet Squats

Get Fit: 12-28
For time: 16:00 Cap

15-12-9
Power Snatch 75/55
HSPU/HRPU

1:00 Rest

15-12-9
Power Snatch 75/55
Box Jump Over 24/20"

1:00 Rest 

15-12-9

Box Jump Over 24/20"
HSPU/HRPU

Get Powerful: 32-44 

Snatch (any style)

E :90 for 12:00 (8 sets)

1 Rep Build across sets