Wednesday 250326

Warm-Up: 0-10
3 Rounds
10 Cal Bike
20 Air Squats
10 Push-Ups
5 Pull-Ups

Get Strong: 14-24
Back Squat
Every :30 for 10:00
1 Rep

light to moderate load, full range of motion, movement quality over load

Get Fit: 28-46
6 Rounds (24:00)
:30 on, :30 off

DB Hang Clean and Jerk 50/35
Sit Ups
Jump Rope (DU, SU, Heavy, pick one)