Sunday 250323

Warm-Up:

EMOM 4
4 burpees

4 plate GTO


Move Steady: 7-37
E3MOM 30:00 (10 sets)

15 Calorie Bike
10 Alt Goblet Step-ups
10 Deficiet Push-ups (use #45s/#25s)


Get Strong: 40-50
EMOM 10:00
1- 3 Front Squat 155/105
2 - 6 Bent Over Double DB Rows