Monday 250331

Warm-Up: 0-10
3:00 Bike
2 Rounds
10 Jumping Air Squats
10 Barbell Squats w/ :01 pause (empty bar)
10 Kang Squats (empty bar)
Optional: add weight for second time through

Get Strong: 12-46
For time:
2 Rounds
21 Back Squat 95/65
21 Burpees

2:00 Rest

3 Rounds
15 Front Squats 95/65
15 Bar Facing Burpees

2:00 Rest

4 Rounds
9 Overhead Squats 95/65
9 Bar Facing Burpees

then
10:00 to Establish a Heavy Triple Back Squat