Sunday 250330

Warm-Up:0-9
5:00 Aerobic
Rounds
50 Double or Single Unders
2 Wall Walks
10 Sit Ups

Get Strong: 15-30
Push Press + Push Jerk + Split Jerk
Every :90 for 15:00
1+1+1

Get Fit: 35-50
AMRAP 2-2-2-3
Rest 2:00 Between AMRAPS

10 Deadlift
Max Calorie Ski/Row/Bike - athlete Choice

R1 - 185/135
R2 - 225/155
R3 - 275/185
R4 - 315/215

adjust weights as needed, last rounds should be heavy singles