Wednesday 250402

Warm-Up:0-8
AMRAP 8:00
200m Run/400m Bike
15 Air Squats
10 Push-Ups
5 Pull-ups/Ring Rows
Get Fit:12-37

E5MOM 25:00
40 Calorie Bike/600m run
1 - Max Push Ups
2 - Max Air Squats
3 - Max Pull-ups/Ring rows
4&5 - Max Cindy Rounds (5-10-15 push-ups, pull-ups, air squats)

Get Powerful: 40-48
Squat Clean
EMOM 8
5 T&G Reps light and fast