Saturday 250322

Warm-up:
AMRAP 6
600m run/1200m bike

Max push-ups

Get Fit:

For time: 15:00 Cap

800m Run/50 Cal Bike

40 HR Push-Ups

800m Run/50 Cal Bike

40 DB Bench Press

Get Strong:

In 12:00 establish a heavy

1 push-press + 1 Push Jerk + 1 Split Jerk