Saturday 250329

Warm-Up:0-10
5:00 Aerobic
Steady through
2 Wall Walks
12 Clean High Pulls
2 Wall Walks
10 Muscle Clean
2 Wall Walks
8 Hang Clean from mid shin

Get Strong: 10-20

Power Clean (T&G)

Every 2:00 for 18:00

5-5-5-3-3-3-1-1-1

Move Steady: 26-50

AMRAP 20:00
Climb the Ladder
10 Calorie Bike
10 DB Front Rack Lunges 50/35s
30 DUs
20/20/60, 30/30/90, 40/40'/120...

*SUs=2xDUs