Wednesday 250423

Warm-Up: 0-10
3 Rounds
:60 Bike
:20 Goblet Squat Hold
:20 Goblet Squats 1+1/4s
:20 Goblet Lunges

Get Fit: 12-28
4 Rounds (16:00 Cap)
4 Squat Cleans 135/95
12 Calorie Bike

then Rest 1:00

For Time
12 Squat Cleans 135/95
40 Calorie Bike

Get Powerful: 30-46
Front Squat
In 15:00 Complete
21 Unbroken Reps
15 Unbroken Reps
9 Unbroken Reps
RAN then

20 Rep Back Squat (build from last set)